![]() For example, “superset XX exercise with XX exercise”, “use W-shaped bar”, “remember to keep core tight”, etc. Note – this is a cell where you can write any kind of notes for yourself.This Google Sheets workout log template calculates volume automatically by multiplying repetitions and weight. Volume – describes how much work you did, such as the number of repetitions (reps) you perform of an exercise with a particular weight.The upper row is for entering the weight used and the bottom one is for reps. Set 1 (Weight & Reps) – this column is available in the advanced version of the template.Here you will have to sum up the number of reps you did in every set when doing a particular exercise. Total Reps – the total number of repetitions you did in all sets combined for a given exercise.It can be either in kilograms (kg) or pounds (lb), depending on which you prefer to use. ![]()
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